What Should I do....?
This entry was posted on 1/30/2012 7:23 PM and is filed under uncategorized.
Here it is, straight from the trainer's keyboard...the ultimate workout...the absolute best, the one that will help you accomplish all of your goals, free up hours of your schedule, save you money and make you popular....ready?
Of course not...am I the first one to tell you this is not going to be easy? After decades of new products, infomercials, modified designs, fitness gurus, internet training programs and the like, it seems like every single problem in the fitness industry has been answered, and by now it should be easy to figure out who is the best, what is the best, and what gets the best results.
One problem with that...everyone progresses at a different rate...everyone has a little different performance curve and learning curve...everyone has slightly different motivators and slightly different goals. The basics are all the same, but the small differences are the ones that make it hardest to tell YOU what is perfect and right for you.
BUT...
That doesn't mean that we can't help you find out a great place to start...and keep you on track so you can avoid plateaus...and introduce new exercises or more difficult or effective variations when you have progressed appropriately...or introduce you to specific training mesocycles and microcycles so you can vary the intensity based on specific goals and learned recovery behaviors...
We may not be in the bodybuilding world or competitive figure world...we are not professional athletes who live and die by our sponsors products...we are not beholden to any supplement companies...and we will be the first to tell you that a lot of the times, the old guys had it right...and a lot of the times, the new guys figured it out better.
The big difference in all this: The Chile Pepper Approach to Wellness and Fitness. No, you are not required to eat hot peppers to make progress (but it can help...a little)...but what WE help YOU do is match YOUR unique ability to tolerate "heat" (work) and YOUR unique recovery ability (how long it takes you to fully recover from a workout preventing burnout but re-stimulating the muscles before they get a chance to lose some progress) coupled with exercises that are designed to maximize YOUR range of motion, goals and limitations to create a balanced, thought out, optimized program.
All you have to do is....get started!
